Weigh In record (no journal entry) for 12 September 2011
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250.2 lb
Lost so far: 0 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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723 kcal
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Fat: 50.60g | Prot: 48.20g | Carb: 17.03g.
Breakfast: Pork Sausage Patty or Link, Diet Soda, Chunky Salsa (Mild), Mushrooms, Colby Jack Cheese, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Diet Soda, Ranch Dressing, Shredded Three Cheese Blend, Mixed Salad Greens, Deli Shaved Ham. more...
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3269 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Desk Work - 8 hours, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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