Suzeque's Journal, 11 September 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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422 kcal

Fat: 21.30g | Prot: 23.41g | Carb: 33.72g.   Dinner: Wheat French Bread, Cream Of Mushroom Soup (Canned, Condensed), Shredded Sharp Cheddar Cheese, ABC Tater Tots, Frozen Mixed Vegetables, Extra Lean Ground Beef. more...

1802 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...