Weigh In record (no journal entry) for 05 October 2015
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288.6 lb
Lost so far: 10.8 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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2024 kcal
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Fat: 69.58g | Prot: 137.82g | Carb: 192.30g.
Breakfast: Nestlé Nesquik, Granvita Avena Instantanea Integral, Lala Leche Deslactosada Light. Lunch: Ensalada de Verduras Mixtas, Arroz Blanco, Albóndigas de Carne. Dinner: Yoplait Yogurt Light, Vino Blanco de Mesa, Espárragos, Pimientos Verdes, Champiñones Cocidos (Grasa Añadida en la Cocina), Arrachera. Snacks/Other: Svelty Queso Manchego, Plátano. more...
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4151 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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