Samuel Abernathy's Journal, 05 October 2015

396.1 lb Lost so far: 0 lb.    Still to go: 171.1 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 118.23g | Prot: 124.06g | Carb: 226.72g.   Lunch: Water, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Water, Mashed Potato (from Fresh), Trader Joe's Boneless Beef New York Strip Steak, Dunkin' Donuts Original Coffee Creamer, Dunkin' Donuts Pumpkin Spice Coffee (Medium). Snacks/Other: Chocolate Milk (Lowfat). more...

4943 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...