Weigh In record (no journal entry) for 05 October 2015
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316.8 lb
Lost so far: 0 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1140 kcal
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Fat: 84.55g | Prot: 63.73g | Carb: 31.23g.
Breakfast: Boiled Egg. Lunch: Country Crock Shedd's Spread Original, Meat Loaf Made with Beef and Pork, Cooked Green String Beans (from Frozen). Dinner: Cooked Green Cabbage, Hillshire Farm Smoked Sausage, Brummel & Brown Spread made with Yogurt. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Dannon Light & Fit Carb & Sugar Control Yogurt, Crystal Farms Cheddar Jack Cheese (1 oz). more...
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losing 9.8 lb a week
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