Weigh In record (no journal entry) for 06 October 2015
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185.8 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 October 2015:
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1646 kcal
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Fat: 72.88g | Prot: 136.90g | Carb: 114.24g.
Breakfast: Green Tea, Halloumi Cheese, Avocado, bacon primo, egg. Lunch: Avocado, Bega Tasty Cheese, Lettuce, Tomatoes, Coles Tuna Chunks in Springwater, Obento Yaki Nori Seaweed, Pink Lady Apples. Dinner: Chicken Breast, Kikkoman Honey & Soy Marinade, IKEA Potatismos (Mashed Potato), Broccoli (Chopped, Frozen), Aeroplane Jelly Lite (Packet), Kraft Crunchy Peanut Butter No Added Sugar or Salt, Kraft Crunchy Peanut Butter No Added Sugar or Salt, Aeroplane Jelly Lite (Packet). Snacks/Other: Kraft Crunchy Peanut Butter No Added Sugar or Salt, Honey, Vital Strength Define, Chobani Plain 0% Greek Yoghurt. more...
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gaining 20.1 lb a week
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