Weigh In record (no journal entry) for 05 October 2015
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123.4 lb
Lost so far: 2.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1124 kcal
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Fat: 50.38g | Prot: 104.74g | Carb: 72.78g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee, deviled eggs. Lunch: America's Choice Natural Walnuts, Yoplait Greek 100. Dinner: Safeway Select Peach-Pineapple Salsa, Kirkland Signature Grilled Chicken Breast Strips, Philadelphia 1/3 Less Fat Cream Cheese. Snacks/Other: coconut bars, Bell Plantation PB2 Powdered Peanut Butter, Six Star Rich Chocolate Protein Isolate, Barlean's Omega Swirl Ultra High Potency Fish Oil - Citrus Sorbet, Quest Coconut Cashew. more...
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losing 1.1 lb a week
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