Mrwalker2u's Journal, 06 October 2015

177.7 lb Lost so far: 20.7 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 47.99g | Prot: 214.05g | Carb: 124.16g.   Breakfast: Fresh Lemon Juice, Max's Supershred, Woolworths Home Brand Quick Oats, Nescafe Instant Coffee & Skim Milk. Lunch: Ranch Salad Dressing (Reduced Fat), Subway Avocado, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat (Roasted, Cooked). Dinner: Chicken Breast Meat (Roasted, Cooked), Lettuce Salad with Assorted Vegetables, Avocado, Woolworths Salt & Pepper Squid. Snacks/Other: Max's Nitetime Protein, Jalna Berry Fruit Low Fat Yoghurt, Max's Supershred, Bananas, Woolworths Lite Milk, Frozen Blueberries, Melrose Organic Golden Flaxmeal. more...

2858 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 13 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...