Weigh In record (no journal entry) for 28 November 2009
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135.5 lb
Lost so far: 22.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2009:
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1434 kcal
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Fat: 57.95g | Prot: 35.36g | Carb: 189.58g.
Breakfast: neilson milk, french vanilla coffee, hash brown tim hortons, breakfast sandwich tim hortons. Dinner: yellow peppers, ketchup, fat free sour cream, mushrooms, onion, potatoes. Snacks/Other: napolitanke, cinnabon. more...
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1700 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 10.5 lb a week
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