Weigh In record (no journal entry) for 11 September 2011
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182.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 September 2011:
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1643 kcal
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Fat: 54.16g | Prot: 79.49g | Carb: 226.88g.
Breakfast: 1% Fat Milk, Italian Sweet Creme Creamer, Raisins, Original Cereal, Raisin Bran, Coffee (Brewed From Grounds). Lunch: Oatmeal Cookies (with Raisins), Quick Bread Mix - Banana, Peaches, Sourdough Bread, Chicken Noodle with White Meat Chicken Soup. Dinner: Gatorade G2 Blueberry Pomegranate, kroger chicken breast, kroger balsamic vinagrette, subway veggie salad. Snacks/Other: Colby Jack Cheese, Greek Yogurt - Blueberry. more...
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2417 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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