Weigh In record (no journal entry) for 05 October 2015
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205.8 lb
Lost so far: 14.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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491 kcal
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Fat: 4.23g | Prot: 42.08g | Carb: 84.63g.
Breakfast: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Coffee. Lunch: Vitafusion MultiVites Gummy Vitamins, whole kernel golden corn no salt added. Dinner: Broccoli, Cauliflower. more...
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losing 4.2 lb a week
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