Weigh In record (no journal entry) for 05 October 2015
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155.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 October 2015:
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1230 kcal
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Fat: 33.05g | Prot: 85.10g | Carb: 148.72g.
Breakfast: Tim Hortons Hot Chocolate (Small), Fried Egg, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Jollof Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Wing (Skin Eaten). more...
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gaining 0.4 lb a week
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