Weigh In record (no journal entry) for 05 October 2015
|
183.0 lb
Lost so far: 4.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2015:
|
214 kcal
|
Fat: 8.06g | Prot: 4.01g | Carb: 32.13g.
Breakfast: Peanut Butter, Tree Top 100% Apple Juice. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
makaylastowers's weight history
|