Anitamacias's Journal, 11 September 2011

182.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

626 kcal

Fat: 24.17g | Prot: 50.55g | Carb: 52.51g.   Breakfast: Toasted and Buttered Wheat Bread. Lunch: Whole Wheat Bread, Turkey Drumstick. more...

2496 kcal

Activities & Exercise: Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...