FatScott's Journal, 05 October 2015

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amazed I gained only 1 lb after Reno debauchery trip

187.0 lb Lost so far: 18.4 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2015:

996 kcal

Fat: 27.77g | Prot: 38.37g | Carb: 157.19g. Lunch: Specialty's Chinese Chicken Salad (Large). Dinner: 365 Organic Cranberry Trail Mix, Raspberries. Snacks/Other: Hershey's Good & Plenty Licorice, Twizzlers Twizzlers, Fresh & Easy Mini Pretzel Twists. more...

2440 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Volleyball - 1 hour. more...

gaining 1.0 lb a week

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Comments

ha ha - I LIVE in Reno. Maybe that's the problem? Just kidding! You'll probably drop that pound fast because it was an out of the ordinary situation. It's sustained debauchery that really does damage.

05 Oct 15 by member: trackin64


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FatScott's Journal, 05 October 2015

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