Weigh In record (no journal entry) for 05 October 2015
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216.8 lb
Lost so far: 9.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1010 kcal
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Fat: 36.00g | Prot: 36.00g | Carb: 135.00g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Publix Red Seedless Grapes, Jehling Ramen Noodle Soup Cup Beef Flavor with Vegetables. Dinner: Einstein Brothers Bagels Bacon & Cheddar Egg Sandwich. more...
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losing 1.8 lb a week
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jferg1949's weight history
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