Weigh In record (no journal entry) for 05 October 2015
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189.6 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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720 kcal
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Fat: 20.50g | Prot: 21.00g | Carb: 114.00g.
Breakfast: Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal, Starbucks White Chocolate Mocha (Grande). more...
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losing 9.8 lb a week
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