Scottjo1's Journal, 05 October 2015

146.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 54.24g | Prot: 74.32g | Carb: 288.15g.   Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Lay's Oven Baked Original (Package), Subway Chipotle Southwest Sauce, Subway Oven Roasted Chicken Flatbread, Subway Provolone Cheese. Dinner: Sapporo Sapporo Beer, Spicy Tuna Rolls, RA Sushi Rainbow Roll, RA Sushi Dragon Roll. Snacks/Other: Bananas. more...

2057 kcal

Activities & Exercise: Driving - 5 hours, Stationary bike 8.38 - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...