Weigh In record (no journal entry) for 11 September 2011
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169.6 lb
Lost so far: 1.4 lb.
Still to go: 24.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 September 2011:
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2385 kcal
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Fat: 143.27g | Prot: 128.28g | Carb: 138.90g.
Breakfast: sausage, eggs, strawberry jam, Toasted Whole Wheat Bread. Dinner: simply raspberry lemonade, asparagus, bruschetta, sausage, chicken breast. more...
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gaining 0.2 lb a week
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