Weigh In record (no journal entry) for 05 October 2015
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1198 kcal
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Fat: 78.64g | Prot: 92.86g | Carb: 28.15g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Trader Joe's Boneless Beef New York Strip Steak, Mushrooms. Dinner: Nissin Cup Noodles with Shrimp, Johnsonville Cheddar Bratwurst. Snacks/Other: Golden Flake Fried Pork Skins Barbecue. more...
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steady weight
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