Weigh In record (no journal entry) for 05 October 2015
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136.0 lb
Lost so far: 10.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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862 kcal
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Fat: 64.08g | Prot: 36.16g | Carb: 45.42g.
Breakfast: Myline Eiweißpulver Vanille, Quark, Backpulver, Butter, Ei, Myline Eiweißpulver Vanille, Quark, Backpulver, Butter, Ei. Lunch: Kokosmilch, Edeka Chili Mix, Currypulver, Ingwer, Maggi Klare Gemüsebrühe, Zwiebeln, Hokkaido Kürbis. Dinner: Balsamico, Olivenöl, Salz, Basilikum, Schwarzer Pfeffer, Oregano, Tomaten, Mozzarella. more...
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steady weight
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