Weigh In record (no journal entry) for 11 September 2011
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126.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1427 kcal
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Fat: 52.98g | Prot: 64.89g | Carb: 174.47g.
Breakfast: Greek Yogourt 0, Honey, Berries, Peanut Butter, Toasted Whole Wheat Bread, Light Cream, Coffee. Lunch: Peaches, Grains First-Autumn Harvest, Vegan Lentil Soup. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Cooked Cauliflower (from Fresh), White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Lemon Curd Filled Coffee Cake, Rich Vanilla Ice Creams, Tea (Brewed), Coffee. more...
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1944 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 4 hours. more...
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losing 1.0 lb a week
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