Weigh In record (no journal entry) for 05 October 2015
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185.1 lb
Lost so far: 143.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1468 kcal
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Fat: 77.87g | Prot: 67.15g | Carb: 126.66g.
Lunch: Bacon, First Watch Eggs Benedict - Ham & Tomatoes, Hashed Brown Potatoes. Snacks/Other: Kraft Velveeta Shells & Cheese Microwave Cup. more...
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gaining 4.2 lb a week
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