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I think I finally found a diet and exercise I can stick with. I just involve my husband and son in activities that get us all moving and eat sensible food that I feel good giving my son. I hope everyone has a great week!
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244.0 lb
Lost so far: 17.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1504 kcal
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Fat: 25.63g | Prot: 96.41g | Carb: 232.47g.
Breakfast: Yulu Aussie Style Yogurt, Country Crock Spreadable Regular Soft Margarine, Thomas' Pumpkin Spice English Muffin. Lunch: Gala Apples, Great Value Shredded Mild Cheddar Cheese, Kroger Cut Green Beans, Boca Original Vegan Meatless Burgers, Kroger Fat Free Cottage Cheese. Dinner: Kroger Fat Free Ranch Dressing, Kroger Chili Hot Beans, Quorn Meatless & Soy-Free Grounds, Great Value Shredded Mild Cheddar Cheese, Onions, Kroger Diced Tomatoes with Green Chilies (Mild), Russet Potatoes (Flesh and Skin). Snacks/Other: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Thomas' Light English Muffin, V8 V-Fusion Strawberry Banana Juice. more...
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2929 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Finding a new way of eating and living we can stick to is key to success, it's great that you've found that and can incorporate your family too.
05 Oct 15 by member: jmb3450
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