Weigh In record (no journal entry) for 05 October 2015
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187.2 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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2697 kcal
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Fat: 45.78g | Prot: 230.50g | Carb: 308.81g.
Breakfast: Cocoa Powder (Unsweetened), Jungle Oats, Sugar, PnP Fat Free Milk, Frisco Coffee. Lunch: Lipton Ice Tea Peach Light, Dry Couscous, Country Fair Chicken Nuggets Light. Dinner: Pumpkin, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Weigh-Less Slim Slab Coconut, Frisco Coffee, Willards Jumpin Jack White Cheddar Popcorn (Packet), Frisco Coffee, Frisco Coffee, PnP Fat Free Milk, USN Whey Protein, Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
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losing 1.5 lb a week
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16019385's weight history
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