Weigh In record (no journal entry) for 05 October 2015
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208.4 lb
Lost so far: 24.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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2332 kcal
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Fat: 76.29g | Prot: 214.82g | Carb: 211.09g.
Breakfast: Bays Multi-Grain English Muffin, Oscar Mayer Turkey Bacon (15g), Egg White, Egg, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Sunsweet Dried Plums Bite Size Pitted Prunes, Bananas, Cuties Clementines, Honeycrisp Apples. Lunch: Tyson Foods Boneless Skinless Chicken Breast Strips, Chobani Lowfat Strawberry Banana Greek Yogurt, Kuner's Kuner's Dark Red Kidney Beans No Salt Added, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Bell Peppers, McCormick McCormick 30% Less Sodium Taco Seasoning Mix, Jennie-O Jennie-O Breakfast Lover's Turkey Sausage Roll, Jennie-O Jennie-O Lean Ground Turkey, Hunt's Crushed Tomatoes, Green Peppers, Onions, Bush's Best Bush's Best Black Beans, Rotel Original Diced Tomatoes and Green Chilies. Dinner: Meadow Gold Viva Low Fat 2% Cottage Cheese. Snacks/Other: Optimum Nutrition 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Jack Link's Original Hickory Smokehouse Beef Jerky, Blue Diamond Roasted Salted Almonds. more...
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gaining 1.1 lb a week
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