Weigh In record (no journal entry) for 11 September 2011
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187.5 lb
Lost so far: 2.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1351 kcal
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Fat: 61.35g | Prot: 46.14g | Carb: 173.31g.
Breakfast: fruit cup, breakfast pastry, Coffee, KASHI CEREAL, Total 0% Greek Yogurt. Lunch: nacho chips. Dinner: pork roast, baked sweet potato. Snacks/Other: fudge cookie, chip dip, fritos. more...
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losing 0.8 lb a week
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