Weigh In record (no journal entry) for 05 October 2015
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1342 kcal
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Fat: 43.26g | Prot: 108.81g | Carb: 120.82g.
Breakfast: Mimosa Iogurte Magro Morango, Yoggi Iogurte Líquido Lima Limao. Lunch: Molho Vinagrete, Alface, H3 Arroz Thai, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Papaia, Iglo Espinafres com Queijo, Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Sopa de Legumes sem Batata. Snacks/Other: Proalimentar Nutri Fibra Go Integral Sementes, Les Jardins Biologiques Мюсли без Сахара Naturenvie, Nestlé Iogurte Longa Vida Magro. more...
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1578 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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F_CCC's weight history
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