Weigh In record (no journal entry) for 05 October 2015
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141.3 lb
Lost so far: 1.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1201 kcal
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Fat: 59.17g | Prot: 123.51g | Carb: 44.37g.
Breakfast: Дымов Сардельки Докторские, Хлеб Черный. Lunch: Яйцо, Домик в деревне Творог 0,2%. Dinner: Грудка Индейки. Snacks/Other: Рыбий Жир Лосося, Scitec Nutrition 100% Whey Protein Hazelnut/Chocolate, Капучино. more...
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1924 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 8/mph - 7 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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