Weigh In record (no journal entry) for 05 October 2015
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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3384 kcal
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Fat: 105.05g | Prot: 118.89g | Carb: 456.45g.
Breakfast: Andorinha Brioche de Parmesão, São Braz Granola, Mococa Leite Desnatado. Lunch: Melão, Yoki Pipoca Premium, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Ceratti Pig Beef Tradicional, Wickbold Pão de Chia e Macadâmia, Walmart Torta de Ricota com Trigo e Passas, Arroz Branco, Frango Xadrez. Snacks/Other: Polenguinho Polenguinho Gorgonzola, Nestlé Nesfit Morango e Cereais, Cenouras, Marilan Cream Cracker Integral, Lacta Chocolate Lacta Coco Tostado, Walmart Torta de Ricota com Trigo e Passas. more...
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2097 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 17.0 lb a week
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