Weigh In record (no journal entry) for 05 October 2015
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213.8 lb
Lost so far: 46.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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683 kcal
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Fat: 11.93g | Prot: 27.09g | Carb: 126.26g.
Breakfast: Herbata bez Cukru, Plasterki Szynki ze Sklepu, Lidl Bułka Pszenna, Herbata bez Cukru, Pomidory, Kawa z Mlekiem. Dinner: Zupa Pomidorowa z Makaronem. Snacks/Other: Pomidory, Lidl Bułka Pszenna, Plasterki Szynki ze Sklepu, Cytryna. more...
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2861 kcal
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Activities & Exercise:
rolki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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