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still havent started a reg workout routine. its hit or miss still
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152.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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824 kcal
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Fat: 9.00g | Prot: 26.00g | Carb: 166.00g.
Breakfast: Buttery Spread, 100% Whole Wheat Bagel. Lunch: Craisins Pomegranate Juice Infused Dried Cranberries, 100% Whole Wheat Bagel. more...
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gaining 0.5 lb a week
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