Weigh In record (no journal entry) for 05 October 2015
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1157 kcal
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Fat: 58.71g | Prot: 43.85g | Carb: 96.14g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Mama's Pepper Steak Pie. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Milo Chocolate Powder. more...
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losing 1.5 lb a week
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