Weigh In record (no journal entry) for 05 October 2015
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334.0 lb
Lost so far: 58.7 lb.
Still to go: 179.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1300 kcal
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Fat: 20.52g | Prot: 85.96g | Carb: 187.58g.
Breakfast: Tesco Wholemeal Bread, Nestle Shreddies with Semi-Skimmed Milk. Lunch: Tesco Chicken Breast Fillets (130g), Tesco Cous Cous. Dinner: Bertolli Light Spread, Asda Baked Beans Reduced Salt & Sugar, Hovis Wholemeal Bread. Snacks/Other: Snack a Jacks Salt & Vinegar (22g), Tesco Just Ham Sandwich. more...
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losing 1.5 lb a week
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