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Alexyuri
Journal
05 Oct 15
Alexyuri's Journal, 05 October 2015
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Weigh In record (no journal entry) for 05 October 2015
214.3 lb
Lost so far:
17.2 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2015:
1195 kcal
Fat: 52.82g | Prot: 47.38g | Carb: 135.85g.
Breakfast:
Вода.
Lunch:
Пшено, Вода.
Dinner:
Печенье, Котлета Свиная, Салат Овощной с Маслом, Макароны из Цельной Пшеницы, Чай Несладкий, Вода, Вареное Яйцо, творог с сах и сметаной.
more...
2388 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
gaining 10.8 lb a week
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