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Nelson Parada
Journal
11 Sep 11
Nelson Parada's Journal, 11 September 2011
Nelson Parada's Profile
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Memphis gym S&U
268.0 lb
Lost so far:
41.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2011:
1863 kcal
Fat: 71.12g | Prot: 71.87g | Carb: 181.20g.
Breakfast:
Turkey Sausage , Buttermilk Waffles.
Lunch:
Budweiser Ice Light Beer, Popcorn Shrimp.
Dinner:
Seasoned Fries, Pork Chop, Lipton Rice & Sauce, Chicken Broccoli.
more...
4091 kcal
Activities & Exercise:
Circuit Training - 1 hour, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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