Weigh In record (no journal entry) for 28 November 2009
|
256.7 lb
Lost so far: 27.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2009:
|
693 kcal
|
Fat: 15.61g | Prot: 49.54g | Carb: 87.18g.
Breakfast: Cottage Cheese (Nonfat), Sliced Mango in Light Syrup. Lunch: Chili (Large), Blue Corn Tortilla Chips. Snacks/Other: Chopped Dates. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
markplace's weight history
|