Weigh In record (no journal entry) for 05 October 2015
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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2907 kcal
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Fat: 89.55g | Prot: 155.35g | Carb: 367.01g.
Breakfast: Nestle Lion Cereals, Papaya, Trauben, Blanc Caotina Schwarze Schokolade , Edeka H-Milch 0,3% Fett, Gut & Günstig Haferflocken, Schneekoppe Leinsamen Geschrotet. Lunch: Trauben, Kiwi, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Haferflocken, Caotina Original, Riesa Vollkorn Nudeln, Gut & Günstig Hähnchenbrustfilet, Gut & Günstig Natives Olivenöl Extra, Möhren, Tomaten. Dinner: ESN Designer Whey Peanut Butter Cookie Dough, Gut & Günstig Quark 40%, Schneekoppe Leinöl Kaltgepresst, Fancy Erdnüsse, Rote Paprika, Tomaten, Gut & Günstig Delikatess Hähnchen-Brustfilet, Harry Vital+Fit Brötchen. Snacks/Other: Edeka H-Milch 0,3% Fett, ESN Designer Whey Hazelnut, Peak Glucofast. more...
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gaining 0.2 lb a week
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