Weigh In record (no journal entry) for 28 November 2009
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213.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2009:
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2492 kcal
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Fat: 82.37g | Prot: 125.96g | Carb: 289.87g.
Breakfast: Strawberries, Scrambled Egg, Special K, Banana. Lunch: All-Bran Cereal, Pumpkin Pie. Dinner: Budweiser Select 55 Premium Light Beer, Broccoli, Mashed Potato (from Fresh), Turkey Meat (Cooked, Roasted). Snacks/Other: Cottage Cheese with Fruit, Special K Cereal Bars - Strawberry, Budweiser Select 55 Premium Light Beer, Lite Beer, Traditional Turkey Breast Slices, Special K Bar Chocolatey Drizzle. more...
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2962 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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