fatboyslim64's Journal, 03 October 2015

206.1 lb Lost so far: 3.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

---

3809 kcal

Fat: 135.62g | Prot: 139.93g | Carb: 66.70g.   Breakfast: Tony Ferguson Diet Shake, Coffee with Milk. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Shiraz Wine, Whiskey. more...

2795 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...