kencoburn's Journal, 11 September 2011

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Weigh In record (no journal entry) for 11 September 2011

239.5 lb Lost so far: 4.0 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2011:

1007 kcal

Fat: 20.15g | Prot: 31.53g | Carb: 175.42g. Breakfast: Glazed Cake Stick, Plain Bagel. Lunch: Footlong Veggie Delite. Snacks/Other: Almonds. more...

3884 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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kencoburn's Journal, 11 September 2011

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