Robbscelebs's Journal, 04 October 2015

Well I got married and honeymoon did its damage :p

240.7 lb Lost so far: 78.9 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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3725 kcal

Fat: 138.83g | Prot: 213.96g | Carb: 386.50g.   Breakfast: Weetabix , Semi-Skimmed Milk, Raspberry Jam. Lunch: Garlic Pizza Bread, Regular Crust Pepperoni Passion (Large). Dinner: Plain Naan, White Rice, Chicken Breast Meat, Korma Sauce. Snacks/Other: Chocolates. more...

2958 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...