paupey's Journal, 11 September 2011

186.2 lb Lost so far: 3.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 23.00g | Prot: 59.42g | Carb: 185.52g.   Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Vegetable Beef Soup (Prepared with Water), Whole Wheat Bread. Dinner: Fried Zucchini, Red Tomatoes , Chicken Breast (Skin Not Eaten). Snacks/Other: Oatmeal Cookies (Fat Free) . more...

2847 kcal

Activities & Exercise: Sitting - 13 hours, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours. more...