Weigh In record (no journal entry) for 04 October 2015
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145.9 lb
Lost so far: 10.1 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2015:
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1286 kcal
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Fat: 57.37g | Prot: 69.18g | Carb: 116.46g.
Breakfast: Hileret Zucra, Café Instantáneo, Croppers Maní Salado sin Piel. Lunch: Gomes Da Costa Lomos de Atún al Natural. Dinner: Salami, Pan Blanco. Snacks/Other: Pastafrola, Baileys Irish Cream, Hileret Zucra, Pan Blanco, Amanda Yerba Mate, Café Instantáneo, Arcor Bizcochos de Grasa. more...
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losing 5.1 lb a week
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