Weigh In record (no journal entry) for 04 October 2015
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140.2 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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1064 kcal
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Fat: 43.19g | Prot: 55.00g | Carb: 108.91g.
Breakfast: Dia Postre de Vainilla. Lunch: Paladini Jamón Cocido, SanCor Queso Porsalut Light, Aceitunas, Tomates Cherry, Pan Francés, Chorizos, Asado de Cerdo (Consumir Sólo Magro). Dinner: Exquisita Postre Placeres Light, Pan Francés, Chorizo. Snacks/Other: Magdalena. more...
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1666 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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