Weigh In record (no journal entry) for 04 October 2015
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103.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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747 kcal
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Fat: 11.43g | Prot: 12.84g | Carb: 160.26g.
Dinner: Calabaza Cocinada, Batata. Snacks/Other: Banano. more...
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2090 kcal
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Activities & Exercise:
Cooking - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Housework - 30 minutes, Bathing - 30 minutes, Sitting - 4 hours, Sleeping - 10 hours, Resting - 3 hours and 50 minutes, Watching TV/Computer - 2 hours, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 2 hours. more...
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losing 3.1 lb a week
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