Weigh In record (no journal entry) for 11 September 2011
|
296.0 lb
Lost so far: 8.2 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2011:
|
1615 kcal
|
Fat: 57.14g | Prot: 83.07g | Carb: 198.17g.
Breakfast: Bananas, Spinach, Fontina & Roasted Garlic Chicken Sausage, Egg White. Lunch: 6" Oven Roasted Chicken Breast, Light French Onion Cheese Wedges, Wheat Crackers (Low Salt), Grapes. Dinner: White Pizza. Snacks/Other: Brisk Raspberry Iced Tea, Stringsters Reduced Fat Mozzarella String Cheese, Lindor 60% Extra Dark Truffles. more...
|
|
4046 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Dance (fast step, aerobic) - 6 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Justdoingtheunstuck's weight history
|