Weigh In record (no journal entry) for 11 September 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1691 kcal
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Fat: 79.43g | Prot: 72.54g | Carb: 153.86g.
Breakfast: Mangos, Blueberries, Banana, Chunky Medium Salsa, All Whites, Green Bell Peppers, Mushrooms, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Hint of Lime Tortilla Chips. Dinner: Baja Salad, Seasoned Tortilla Strips. Snacks/Other: Rum (90 Proof), Deluxe Mixed Nuts, Fish Oil Omega 3. more...
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2224 kcal
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Activities & Exercise:
Sitting - 5 hours, walking, 4.69m, 3.8mph - 1 hour and 13 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 32 minutes, Sleeping - 7 hours. more...
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steady weight
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