Weigh In record (no journal entry) for 04 October 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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1817 kcal
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Fat: 118.22g | Prot: 138.49g | Carb: 49.44g.
Breakfast: Great Value Hamburger Dill Chips Pickles, Kroger Vermont Extra Sharp White Cheddar Cheese, Deli Sliced Ham. Dinner: Private Selection Vermont Extra Sharp White Cheddar Cheese, Kroger Fajita Veggies, Skinless Chicken Breast. Snacks/Other: Kraft Mayo Real Mayonnaise, Great Value Kosher Whole Dill Pickles, Kroger 100% Orange Juice, Kroger 100% Orange Juice, Kroger Extra Sharp Cheddar Cheese. more...
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2570 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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