Weigh In record (no journal entry) for 04 October 2015
|
143.3 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2015:
|
415 kcal
|
Fat: 21.30g | Prot: 11.30g | Carb: 47.06g.
Breakfast: Té (Infusión), Loncoleche Queso Mantecoso, Unimarc Pan Hallulla Integral, Palta Hass, Regimel Margarina Vegetal, Vivo Galletas de Salvado. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
persefone20's weight history
|